School Children

Studies show that less than 15% of school children eat the recommended servings of fruit on any given day. In fact, less than 2% of children have eating patterns that conform to sound dietary guidelines. The United States Department of Agriculture confirms that there is a link between good nutrition and good education, which is demonstrated by higher test scores, better school attendance and fewer behavior problems in school. (For more information, visit the USDA Food & Nutrition Service Child Nutrition Programs website.)

Providing a child with a banana at breakfast is a great way to start his or her day and to establish a pattern of healthy eating. Bananas provide a high proportion of children's essential minerals and vitamins such as potassium, magnesium, phosphorus, and vitamins B6, C, niacin and folate. Bananas also give a quick boost of energy and help to sustain nourishment until the next meal.

Placing a banana in a lunchbox can reinforce healthy eating and satisfy a child's craving for energy to make it through an afternoon of class work and school activities. The convenient packaging and handling qualities of a banana make it an easy source of nutrition for the busy school child.

Help your child's education by starting with their nutrition. Establishing a pattern of healthy eating could be the most important lesson to teach your child.